Symptoms of dehydration in children:
Do you suffer from frequent headaches and sometimes have trouble concentrating?
Do you feel tired or "out" before starting to exercise?
Do you sometimes feel dizzy or during the activity?
If you have problems with muscle cramps?
Many of you have experienced one or more of these symptoms at some point, and perhaps without realizing that they are all related to dehydration.
What is symptoms of dehydration in children?
Although our bodies seem to be solid structures, each cell needs water to function properly - in fact, our bodies contain about 60% water. During exercise, water is lost through sweat and respiration, and if not replaced, dehydration can occur. Other situations that can lead to dehydration from vomiting or diarrhea, or just do not forget to replace the lost water by drinking.
In addition to the symptoms listed earlier in this article notes, one of the best ways to tell if you are dehydrated is to look at the color of urine. When water levels are balanced, the urine should be a pale shadow that doctors described as "straw-colored." If you see a strong odor or darker yellow when you go to the bathroom, you are likely to become dehydrated.
How can dehydration effect my performance?
When your body is dehydrated, it must work harder to carry out their normal functions, putting stress on their bodies. Athletes report that when not drinking enough fluids, can not maintain the speed and endurance and strength is reduced.
The American College of Sports Medicine that have water only 2% less than the optimum body has a significant impact on the performance of their training. As dehydration increases as the risk to your health - people die each year, not to replace fluids during exercise. So how can we ensure that our body is well hydrated? symptoms of dehydration in children
An easy way to stay hydrated Every Day
You've probably seen the recommendations we drink 8-9 glasses of water every day, but the truth of the matter is that the amount a person needs depends on the level of its activity, weight, etc. Learn to notice signs of dehydration - as dark urine and a dry mouth and replace the water frequently - not just when exercising.
Do not wait until you're thirsty to drink, thirst is a sign that you are already slightly dehydrated.
Bring a reusable water bottle to get out and enjoy the progress of your business.
Skip caffeine drinks that can increase your urine output - if you need something with a flavor a little more water, try using a specially designed sports drink.
If you work in a hot climate, drinking more than usual to be hydrated.
Drink small amounts of liquid is better than regular fall backwards large quantities at a time!
If you need to rehydrate quickly, drink your water at room temperature. While ice water is refreshing, your body will have to work hard to address, which will somewhat offset the moisturizing effect.
Vegetable soups, like gazpacho and fruit such as watermelon has a high content of natural water, and may be useful to maintain a good level of hydration.
Keep hydrated every day to help you perform daily activities more effectively. If you have a very active during the day, then you need to monitor the fluid intake much more. You can not feel thirsty, but your body is likely to need more liquid. symptoms of dehydration in children complete.
